Formerly Educalme—now Breathe Grow Thrive. New name, same calming classroom tools (but better 😉).
Create a calm, focused classroom environment where both students and teachers thrive.
Evidence-based SEL and mindfulness tools for K–12, no prep required.
You're managing more than ever.
Classroom management is more challenging than ever.
Student mental health is in crisis.
Academic expectations keep climbing.
And teachers are being asked to juggle it all—without enough time, support, or resources.
As educators, we understand:
A dysregulated brain isn’t a learning brain.
But most of us were never taught how to help students self-regulate, manage emotions, or build focus.
That’s where Breathe Grow Thrive comes in.
We’re teachers too. We know the pressure, the burnout, the chaos.
That's why we created a research-backed solution that’s simple to use, effective, and fits right into your day.
Our daily, plug-and-play SEL and mindfulness lessons help you build a classroom where calm, focus, and meaningful learning can grow—and stick.
"I have noticed a big difference in not only my students' focus, but their ability to absorb what I am teaching and internalize it more. They share more, and their minds are calmer."
— Erith, grade 6 teacher
Simple Tools. Powerful Results.
You don’t need training in SEL or mindfulness.
You just need proven, easy-to-implement resources that work.
Breathe Grow Thrive provides K–12 educators with proactive and preventative lessons that:
Support classroom management with consistent, predictable routines
Help students regulate emotions, reduce anxiety, and improve focus
Build empathy, resilience, and emotional intelligence
Promote mental well-being for both students and teachers
Be the Teacher Who Inspires Real Change
The impact of a great teacher goes far beyond academics.
Breathe Grow Thrive helps you equip students with lifelong skills for emotional regulation, resilience, and calm—skills that last long after the bell rings.
Your students won't just remember what you taught.
They’ll remember how you made them feel.
Calm Classrooms Start Here
Get our free, ready-to-use ebook filled with breathing exercises and mindfulness activities for K-12 classrooms. Plus, elevate your classroom decor with 8 beautiful SEL posters!
"Prioritizing a calm classroom environment has made work SO MUCH more enjoyable, just feeling like I have a new patience for my students that I didn’t have in the previous years."
— Carolina, grade 1 teacher
Why Breathe Grow Thrive?
Supports Teacher & Student Well-Being
We prioritize teacher mental health alongside student well-being—because you can’t pour from an empty cup.
Evidence-Based & Classroom-Tested
Designed by teachers for real classrooms, our research-backed SEL and mindfulness routines support classroom management, emotional regulation, and academic growth.
Fosters Connection & Compassion
Promote kindness, empathy, and relationships that create safe, supportive, and motivated learning environments.
Prepares Brains & Bodies for Learning
Help students settle their nervous systems and build focus—so they’re truly ready to learn.
Stress-Free, Scaffolded SEL
No more random worksheets or guesswork. Just daily, trauma-informed lessons (in English and French!) that actually fit into your school day.
"Language is key. My students understand vocabulary and phrases like self-regulate, ready to learn, mindfulness, mindful breathing, deep breaths, positive self-talk, growth mindset, etc. Using these words in the classroom is so normal for us. I love it so much because it empowers students - it reminds them that it is up to them (with some help with strategies, if needed) to help themselves be successful."
— Bernaleene, grade 5/6 teacher
Transform Your Classroom in Just 5 Minutes a Day
Save hours on classroom management and prep—while making the school day calmer, smoother, and more enjoyable for both you and your students.
Ready to feel the difference?
"I have noticed that the more the students participate in self-regulation strategies and practices, the more they're able to self-regulate, understand the importance of self-regulation and are willing to self-regulate and that helps them focus and be able to either produce writing, focus on reading or speaking and think clearly."
— Julia, grade 5 French Immersion teacher
About Breathe Grow Thrive
Breathe Grow Thrive empowers K–12 teachers to build emotionally supportive, well-managed classrooms—without adding to their already full plates.
Our mission is simple:
To help you solve emotional and behavioural challenges with no-prep tools that fit seamlessly into your school day.
Founded by educators who understand the pressure, the overwhelm, and the lack of support, we’re here to make your teaching life a little easier and a lot more rewarding.
Our bilingual (English and French), research-backed SEL and mindfulness routines help you co-regulate with your students, support their emotional growth, and create calm, focused learning environments—while addressing the growing mental health crisis in schools, one classroom at a time.
Better behaviours. Stronger focus. Happier teachers.
"Breathe Grow Thrive continues to set the tone for our classroom environment. I've had guests come in and observe my classroom and they comment on the calm and welcoming feel."
— Katie, high school teacher
"I can’t imagine my classroom without Breathe Grow Thrive. I feel more confident as a teacher to provide my students with the skills they need to self-regulate and be more socially and emotionally aware, with Breathe Grow Thrive as my guide."
— Ashley, grades 3/4 teacher
"My anxiety levels have been much lower since starting to use Breathe Grow Thrive resources. I am constantly noticing that when my brain starts having negative thoughts I do not succumb to them like I used to."
— Danielle, grade 7/8 teacher
Join the Community of Students & Teachers Currently Improving Their Well-Being with Breathe Grow Thrive
80,000+ Students
3,000+ Teachers
200+ School Districts & Divisions
Everyone’s welcome here. At Breathe Grow Thrive, we believe every teacher, student, and member of the school community deserves to feel safe, supported, and included. We celebrate and embrace all identities, backgrounds, and abilities—and together, we create a space where everyone can thrive.
Thrive in a calm, focused, and well-managed K–12 classroom with evidence-based, no-prep resources that fit seamlessly into your busy school day.
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© 2025 COPYRIGHT - ALL RIGHTS RESERVED
© 2025 COPYRIGHT - ALL RIGHTS RESERVED